Weigh In record (no journal entry) for 07 December 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2305 kcal
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Fat: 99.87g | Prot: 125.06g | Carbs: 226.81g.
Breakfast: Aknaz Köy Peyniri, Yeşil Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Züber %100 Fıstık Ezmesi, Beyaz Ekmek, Muz, Luppo Bar Kek, Eti Popkek, Eti Popkek, Eti Popkek, Luppo Bar Kek, Şekersiz Çay, Züber Karışık Kuruyemişli Hurma Bar, Sütlü Kahve. more...
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Losing 0.7 kg a Week
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_tugcecetin_'s Weight History
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