Weigh In record (no journal entry) for 04 December 2022
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1445 kcal
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Fat: 69.32g | Prot: 68.57g | Carbs: 149.71g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Besaş Siyez Ekmek, Çerezya Çiğ Badem İçi. Lunch: Mantar Sote, Bulgur Pilavı, Besaş Siyez Ekmek, Elit Şeker İlavesiz Bitter Çikolata. Dinner: FitNut Şekersiz Fıstık Ezmesi, Hardline Vmax Protein, Besaş Siyez Ekmek. Snacks/Other: Wefood Kenevir Tohumu Tozu, Hindistan Cevizi, Muz, Elma, Kivi Meyvesi. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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illegal_'s Weight History
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