Weigh In record (no journal entry) for 07 December 2022
|
73 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1006 kcal
|
Fat: 32.24g | Prot: 64.10g | Carbs: 119.22g.
Breakfast: Elma, Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Domates Çorbası, Zeytinyağlı Kabak Dolması. Dinner: Tam Buğday Ekmeği, Namet Hindi Füme, Ton Balığı Salatası. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevvalbasut's Weight History
|