Weigh In record (no journal entry) for 07 December 2022
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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693 kcal
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Fat: 22.63g | Prot: 48.05g | Carbs: 72.85g.
Breakfast: Яшкино Вафли с Халвой, Гарнец Рисовая Мука, Altero Масло Подсолнечное с Добавлением Оливкового, Яйцо (Целое), Тунец в Воде (Консервы). Lunch: Бондюэль Кукуруза Сладкая, Клементины. more...
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Losing 1.4 kg a Week
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