lunaticanera's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

66.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1675 kcal

Fat: 46.11g | Prot: 100.14g | Carbs: 206.38g. Breakfast: Birnen, Desira Skyr. Lunch: Coop Qualité & Prix Röstzwiebeln, Romanesco, Forster Gehacktes mit Hörnli. Dinner: Chiefs Strawberry Milk Protein, YOLO Gyoza, Nissin Soba Teriyaki. Snacks/Other: HUG Willisauer Ringli. more...

2248 kcal

Exercise: Desk Work - 8 hours, Pole Dancing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lunaticanera's Journal, 07 Dec 22

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lunaticanera's Weight History