Weigh In record (no journal entry) for 07 December 2022
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46 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1115 kcal
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Fat: 30.03g | Prot: 47.07g | Carbs: 153.23g.
Breakfast: Freshona Pesche Sciroppate - Peach Halves, Smile Crunch Crusca di Avena, Alesto Mixed Nuts, Vivo Meglio Latte di Avena. Lunch: Scotti Riso Parboiled, La Valle degli Orti Spinaci. Dinner: Esselunga Insalata Belga, Uovo Sodo. Snacks/Other: Mulino Bianco Cracker Salati. more...
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Gaining 0.7 kg a Week
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Liz_Vegmama's Weight History
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