Weigh In record (no journal entry) for 07 December 2022
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1881 kcal
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Fat: 80.33g | Prot: 97.73g | Carbs: 198.24g.
Breakfast: Яблоко, Optimum Nutrition Gold Standard 100% Whey, Эконива Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Arla Сыр Натура Light. Lunch: Эконива Молоко 2,5%, Кольраби, Помидоры, Авокадо, Треска. Dinner: Груша, Винегрет без Масла, Эконива Молоко 2,5%, Dessert Fantasy Пирожное Шоколадная Бомба. more...
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Losing 6.3 kg a Week
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