Weigh In record (no journal entry) for 07 December 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2489 kcal
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Fat: 53.61g | Prot: 231.16g | Carbs: 260.26g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, More, Lamponi, Myprotein Omega 3. Lunch: Weider 60% Protein Salted Peanut-Caramel, Weider Protein Lowcarb Vanilla. Dinner: Granarolo Mozzarella Proteica, Contorno con Verdure Grigliate Enrico, Montagna Hamburger Argentino. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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