Weigh In record (no journal entry) for 07 December 2022
|
94.4 kg
Lost so far: 53.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
2447 kcal
|
Fat: 115.75g | Prot: 101.19g | Carbs: 253.47g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Nescafe 3 Ü 1 Arada. Lunch: Beyaz Peynir, Beyaz Ekmek. Dinner: Duru Yeşil Mercimekli Bulgur Pilavı , Etli Mantı. Snacks/Other: Karpuz Çekirdeği, Yer Fıstığı, Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|