Weigh In record (no journal entry) for 07 December 2022
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1292 kcal
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Fat: 38.45g | Prot: 111.50g | Carbs: 117.14g.
Breakfast: Cimory Yogurt Drink Blueberry , Blue Diamond Almond Breeze Latte, Fitbreak. Lunch: Kangkung, Tempe, Sambel Bu Djui Sambel Kecombrang, Tahu, Ikan Teri, Fukumi Nasi Porang. Dinner: Semangka, Lemper, Muscle First Whey Protein Isolate. Snacks/Other: Selada, ABC Saus Sambal , Bernardi Smoked Beef, Telur, Sari Roti Roti Tawar Gandum (1), Semangka, Muscle First Whey Protein Isolate. more...
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2458 kcal
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Exercise:
Breastfeeding - 2 hours, Cardio - 40 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nuynuydinar's Weight History
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