Weigh In record (no journal entry) for 07 December 2022
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86.6 kg
Lost so far: 0.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1001 kcal
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Fat: 25.10g | Prot: 30.79g | Carbs: 172.57g.
Breakfast: Coffee with Milk and Sugar, Dried Chia Seeds . Lunch: Beetroot, Red Cabbage , Carrots , Cucumber (Peeled) . Dinner: Dal, Cooked Rice. Snacks/Other: Coffee with Milk and Sugar, Bananas , Apples , Haldiram's Namkeen, Peanuts . more...
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Losing 1.1 kg a Week
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