Weigh In record (no journal entry) for 07 December 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1387 kcal
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Fat: 62.48g | Prot: 88.93g | Carbs: 128.35g.
Breakfast: Pepaya, Pisang. Lunch: Tempe Goreng, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tuna, Pisang, Pepaya. Dinner: Pisang, Uleg Sambal Pedas, Sayur Bening Bayam, Telur Rebus, Tempe Goreng. Snacks/Other: Kopi, Dua Kelinci Kacang Garing. more...
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Losing 0.7 kg a Week
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