Weigh In record (no journal entry) for 07 December 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1206 kcal
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Fat: 49.06g | Prot: 53.47g | Carbs: 132.88g.
Breakfast: ほうれん草, ご飯, 卵. Lunch: とんかつ, ピラフ. Dinner: 日清 お椀で食べるカップヌードル. Snacks/Other: カルビー おさつスナック (18g). more...
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Losing 4.2 kg a Week
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