Weigh In record (no journal entry) for 16 November 2014
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93.9 kg
Lost so far: 16.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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932 kcal
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Fat: 58.91g | Prot: 74.80g | Carbs: 33.99g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bacon, Egg. Lunch: Zaxby's Ranch Sauce, Zaxby's Chicken Fingerz (5). more...
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Gaining 0.7 kg a Week
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