Weigh In record (no journal entry) for 07 December 2022
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1426 kcal
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Fat: 71.64g | Prot: 70.83g | Carbs: 123.47g.
Lunch: 페페 로니 피자 (36 ㎝), 콤비네이션피자. Dinner: 오뚜기 후레시 마요네스, 토마토 케첩, 김치찌개, 계란후라이, 동원 참치 살코기, 밥. more...
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Gaining 1.4 kg a Week
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