Weigh In record (no journal entry) for 06 December 2022
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2022:
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721 kcal
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Fat: 27.38g | Prot: 40.15g | Carbs: 89.94g.
Breakfast: Zeytinyağı, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Ispanak, Havuç. Dinner: Tam Yağlı Sade Yoğurt, Havuç, Ispanak, Keten Tohumu. more...
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Gaining 0.0 kg a Week
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