Weigh In record (no journal entry) for 06 December 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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981 kcal
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Fat: 20.25g | Prot: 63.20g | Carbs: 139.66g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Muslo de Pollo (sin Comer la Piel), Huevo, Tomates, Café Cortado. Dinner: Banana. Snacks/Other: Mate Amargo, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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