Weigh In record (no journal entry) for 06 December 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3027 kcal
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Fat: 122.88g | Prot: 113.22g | Carbs: 375.78g.
Breakfast: Portakal, Peynirli Gözleme, Peynirli Börek. Lunch: Bezelye Yemeği, Bahçıvan Taze Kaşar Peyniri, Domates Çorbası. Dinner: Turşu, Tavuk Döner, Sütaş Ayran. Snacks/Other: Milka Sütlü Çikolata, Toffifee Çikolata, Ülker Fındık Rüyası . more...
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Losing 9.1 kg a Week
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