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anorex1ck
Journal
06 Dec 22
anorex1ck's Journal, 06 Dec 22
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Weigh In record (no journal entry) for 06 December 2022
61.1 kg
Lost so far:
6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
349 kcal
Fat: 13.59g | Prot: 14.31g | Carbs: 43.29g.
Breakfast:
Красное Яблоко, Белый Хлеб, Куриные Грудки (Жареные), Картошка Вареная.
Lunch:
Американо, Песочное Печенье.
Dinner:
Глобино Сардельки, Картофельное Пюре (с Цельным Молоком и Маслом).
more...
1635 kcal
Exercise:
Studying - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 7 kg a Week
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anorex1ck's Weight History
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