Weigh In record (no journal entry) for 06 December 2022
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65 kg
Lost so far: 13.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1451 kcal
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Fat: 33.70g | Prot: 89.13g | Carbs: 202.53g.
Breakfast: Telur, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Royco Royco Ayam, Garam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bango Kecap Manis, Kayu Manis, Tropicana Slim Sweetener Diabtx, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Jahe, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kanzler Singles Original, Tahu Kukus, Tropicana Slim Kecap Manis, Tempe Gembus, Nasi Putih. Snacks/Other: Pepaya, Tape Singkong. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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maya.andriyana's Weight History
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