Weigh In record (no journal entry) for 06 December 2022
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111.9 kg
Lost so far: 17.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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342 kcal
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Fat: 19.40g | Prot: 31.71g | Carbs: 23.96g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Molho de Tomate Caseiro, Santa Clara Ricota Fresca, Gym Chef Abobrinha Grelhada. Dinner: Seara Hambúrguer Gourmet Angus. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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raquelespigado's Weight History
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