Weigh In record (no journal entry) for 06 December 2022
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1646 kcal
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Fat: 69.32g | Prot: 52.06g | Carbs: 216.01g.
Breakfast: Tumis jagung buncis, Terong Balado, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Kikil kecap, Tumis jagung buncis, Nasi Putih, Terong Balado. Dinner: Bihun Tek-tek, Telur Ceplok, Kikil kecap, Terong Balado, Nasi Putih. Snacks/Other: Sobisco Choco Mania, Mangga. more...
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1914 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Studying - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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