Weigh In record (no journal entry) for 06 December 2022
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66 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1090 kcal
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Fat: 30.98g | Prot: 48.35g | Carbs: 162.49g.
Breakfast: Cimol, Yamazaki My Roti Gandum, Apel Fuji, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Goreng Tepung, Tempe Goreng Tepung, Kecambah, Putih Telur Matang, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng Tepung, Dimsum, Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Ungu Rebus. Snacks/Other: Tahu Isi, Pepaya, Pangsit Goreng, Cimol, Pisang. more...
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Losing 0.3 kg a Week
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R Kartika's Weight History
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