Weigh In record (no journal entry) for 06 December 2022
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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465 kcal
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Fat: 37.19g | Prot: 28.82g | Carbs: 4.17g.
Breakfast: Орехи Макадамии, Жареное Филе Свинины, Milbona Сыр 30%, Кофе, Оливковое Масло (Первого Отжима), Зеленый Перец, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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ирринкаТ's Weight History
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