Weigh In record (no journal entry) for 06 December 2022
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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647 kcal
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Fat: 24.52g | Prot: 42.29g | Carbs: 64.78g.
Breakfast: Яшкино Вафли с Халвой, Сыробогатов Сыр Гауда 45%, Яйцо (Целое), Гарнец Рисовая Мука, Тульский Молочный Комбинат Творог 9%. Lunch: Exponenta Напиток Кисломолочный Черника. Snacks/Other: Клементины. more...
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Losing 2.1 kg a Week
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