Weigh In record (no journal entry) for 06 December 2022
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67.5 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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445 kcal
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Fat: 13.24g | Prot: 11.97g | Carbs: 71.92g.
Breakfast: Пастилушка Пастила без Сахара , Магнит Банан, Сливочное Масло, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья. more...
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Losing 2.1 kg a Week
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Казанкова's Weight History
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