Weigh In record (no journal entry) for 06 December 2022
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2065 kcal
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Fat: 82.60g | Prot: 169.29g | Carbs: 158.89g.
Breakfast: Arla Сыр Натура Light, Груша, Ясно Солнышко Овсяные Хлопья #2, Эконива Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey. Lunch: Помидоры, Эконива Молоко 2,5%, Пицца с морепродуктами. Dinner: Груша, Dessert Fantasy Пирожное Шоколадная Бомба, Эконива Молоко 2,5%. more...
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Gaining 4.2 kg a Week
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