Weigh In record (no journal entry) for 06 December 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2735 kcal
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Fat: 76.68g | Prot: 235.94g | Carbs: 259.79g.
Breakfast: Biotech USA Carbox, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Kiwi, Myprotein Omega 3. Lunch: Vital Gallette di Grano Saraceno, Coop Contorno Saporito di Verdure Grigliate, Coop Tartare di Bovino Adulto. Dinner: Gallo Le Gallotte Riso Integrale Venere e Mais, Granarolo Mozzarella Proteica. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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