Weigh In record (no journal entry) for 05 December 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2682 kcal
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Fat: 66.00g | Prot: 237.62g | Carbs: 267.25g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Forte Pane Integrale con Semi di Lino e Girasole, Leerdammer Lightlife. Dinner: Focaccia. Snacks/Other: Vital Gallette di Grano Saraceno, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Vital Contorno Tricolore. more...
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Gaining 7.7 kg a Week
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EnricoRuvo's Weight History
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