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14.9
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77.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 134.15g | Prot: 258.93g | Carbs: 232.10g.
Breakfast: Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), 3-6-9 Blend, Egg White. Lunch: Cheddar Cheese, Potato French Fries, Pork Chorizo, Italian Split Top Buns. Dinner: Salmon. Snacks/Other: Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk. more...
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Losing 1.6 kg a Week
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