Weigh In record (no journal entry) for 06 December 2022
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51.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1279 kcal
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Fat: 32.83g | Prot: 46.53g | Carbs: 211.25g.
Breakfast: Anekabis Gabin Cokelat, Anekabis Gabin Super, Ubi Bakar Cilembu, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Tahu Kukus, Kentang Rebus, Keju Cheddar, Kue Bolu, Daging Babi Panggang, Dendeng Sapi, Tempe Orek, Ampela, Hati Ayam, Tumis Buncis, Tomat, Buncis, Nasi Putih, Telur Rebus, Rumah Makan Sederhana Semur Jengkol. Dinner: Khong Guan Saltcheese, Mentimun (Kupas), Jambu Biji, Kue Bolu, Sup Kentang, Pepaya. Snacks/Other: Union Permen Mint, Salak, Belimbing, Kubis, Mentimun (Kupas), Jambu Kristal, Alpenliebe Spizy Fills. more...
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1376 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Geline227's Weight History
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