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aprox
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2903 kcal
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Fat: 115.25g | Prot: 134.94g | Carbs: 340.69g.
Breakfast: Mutant Whey Protein, Avena, Plátano, Alpura Leche Deslactosada. Lunch: Knorr Sopa de Estrellas , Aguascalientes Queso Fresco Ranchero, Alpura Crema Deslactosada, Lechuga, Tacos Dorados. Dinner: 7UP Refresco, Pizza de Pepperoni (36 Cm). Snacks/Other: Yoplait Griego sin Azúcar Coco, Pan Dulce, Alpura Alpura Pro Extra Proteína Deslactosada , Milanesa de Pollo, Tortillas de Maíz, Palomitas de Maíz Hechas en Mantequilla. more...
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2149 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lau_Rauda's Weight History
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