Weigh In record (no journal entry) for 06 December 2022
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64.4 kg
Lost so far: 13.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1130 kcal
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Fat: 31.20g | Prot: 84.11g | Carbs: 142.75g.
Breakfast: Banana, Soybeans (Mature Seeds, Steamed, Cooked) . Lunch: Ayam balado. Dinner: Dori sambal matah. Snacks/Other: Unifam Super Zuper, Tropicana Slim Oatdrink, Banana. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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