體重 54.1kg 體脂肪 31.2% 基礎代謝 1176kcal 全身皮下脂肪24.5% 骨骼筋率25.1% 兩臂皮下脂肪43.3% 骨骼筋率28% 軀幹皮下脂肪21.5% 骨骼筋率20.1% 兩腿皮下脂肪36.3% 骨骼筋率36.2%
肌肉一直掉😭😭 🩸第四天
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1090 kcal
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Fat: 42.07g | Prot: 76.31g | Carbs: 98.84g.
Breakfast: 雅樂思 好時光雙重巧克力餅乾, 無糖鮮奶茶. Lunch: 7-11 熱拿鐵(大), 全聯 綜合萵苣, 爭鮮 毛豆仁, 龍鬚菜, 水煮蛋, 煮熟的三文魚, 雜糧飯. Dinner: 7-11 鮮香菇, 高麗菜, 金針菇, 白蘿蔔, 7-11 黃金玉米, Costco 德式香腸, 炸雞塊. more...
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Losing 0.4 kg a Week
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aatse128's Weight History
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