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Day 1
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67.4 kg
Lost so far: 18 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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831 kcal
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Fat: 9.97g | Prot: 57.53g | Carbs: 128.76g.
Breakfast: Buah Anggur, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Buah Naga. Lunch: Sambal Goreng, Dada Ayam, Bayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Ast.okt99's Weight History
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