Weigh In record (no journal entry) for 05 December 2022
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105.5 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1956 kcal
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Fat: 38.29g | Prot: 186.07g | Carbs: 205.18g.
Pre-Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Cebolas, Ovo. Lunch: Quero Feijão Carioca , Cenouras, Chuchu Cozido, Brócolis, Arroz Branco (Cozido), Contra-filé Grelhado. Afternoon Tea: Raze Whey Protein, Nestlé Aveia em Flocos (30g), Viçosa Iogurte Natural Integral, Morangos. Dinner: Laranjas, Kiwi. Supper: Melão, Raze Whey Protein. more...
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3032 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lucas.paiva_oliveira's Weight History
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