Weigh In record (no journal entry) for 05 December 2022
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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596 kcal
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Fat: 16.61g | Prot: 34.40g | Carbs: 74.32g.
Dinner: Mentimun (Kupas), Kemangi, Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: You C1000 Vitamin Apple, Batagor Batagor, Good Day Coffee. more...
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Losing 0.5 kg a Week
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herlinnf's Weight History
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