Weigh In record (no journal entry) for 05 December 2022
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81 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1032 kcal
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Fat: 39.93g | Prot: 55.22g | Carbs: 114.13g.
Breakfast: Bauducco Torrada Light Bauducco, Tirolez Creme de Ricota, Café com Leite e Açúcar, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino Japonês, Arroz Branco (Cozido), Tomates Vermelhos, Batata Inglesa Assada. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.5 kg a Week
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ketlen.salarolli's Weight History
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