Weigh In record (no journal entry) for 05 December 2022
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1552 kcal
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Fat: 84.13g | Prot: 53.14g | Carbs: 134.69g.
Breakfast: Starbucks Blueberry Scone, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Taco Time Fish Taco, Kroger Creamy Coleslaw. Snacks/Other: Coffee with Milk. more...
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steady weight
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