Weigh In record (no journal entry) for 05 December 2022
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71 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1486 kcal
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Fat: 39.11g | Prot: 77.97g | Carbs: 210.25g.
Breakfast: Lidl Confiture, Gâteau au Chocolat (sans Glaçage), Delisse Lait Écrémé, Président Beurre Tendre Demi-Sel, Nestlé Lion Crunchy Muesli, Super U Baguette Tradition. Lunch: Pain de Mie, Carrefour Laitue, La Vache qui rit Toastinette Pour Hamburger au Cheddar , Le Gaulois Escalope de Dinde, Crème Fraîche Épaisse, Boulgour (Cuit), Endives Braisées, Tomates, Les 4 Pis Yaourt Aromatisé, Oranges. Dinner: Kiwi, Lidl Gelée Extra Groseilles, Sucre, Envia Yaourt Nature 1%, Cassegrain Courgettes Cuisinées à la Provençale, Haricots Verts(Égouttés Solides, en Conserve), Auchan Filet de Limande du Nord Meunière. Snacks/Other: Hollywood Chewing Gum 2Fresh Menthe, Tisane (Autres que la Camomille, Brassée), Haribo Réglisse Mix. more...
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2413 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Teaching - 2 hours and 3 minutes, Standing - 3 hours, Shopping - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 56 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 6 minutes, Driving - 15 minutes, Showering - 15 minutes. more...
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steady weight
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titi7214's Weight History
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