Weigh In record (no journal entry) for 05 December 2022
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90.4 kg
Lost so far: 26.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1561 kcal
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Fat: 47.00g | Prot: 103.73g | Carbs: 184.69g.
Breakfast: Plátano. Lunch: Ensalada de Lechuga con Verduras Variadas, Huevo Cocido, Fideos, Papa Cocida. Dinner: Pechuga de Pollo, Lentejas Cocidas, Arroz Blanco. Snacks/Other: La Ibérica Chocolate Fondy sin Azúcar , Angel Corn Flakes, MuscleTech Nitrotech Whey Gold, Tottus Yogurt Griego Artesanal. more...
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Losing 0.4 kg a Week
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Carlos Vernal Musso's Weight History
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