Weigh In record (no journal entry) for 05 December 2022
|
144.5 kg
Lost so far: 21.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2336 kcal
|
Fat: 92.18g | Prot: 118.80g | Carbs: 276.86g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Marinara Sauce, Progresso Breadcrumbs, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Meijer Honeycrisp Apples. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theprepman0519's Weight History
|