Weigh In record (no journal entry) for 05 December 2022
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97.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1705 kcal
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Fat: 51.05g | Prot: 69.23g | Carbs: 249.70g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Arroz Integral, Muslo de Pollo (sin Comer la Piel), Tomates, Café Cortado. Dinner: Gallo Chocobar de Arroz, Manzana, SanCor Queso Cremoso Light, Banana. Snacks/Other: Café Cortado, Medialuna, Mate Amargo, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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