Weigh In record (no journal entry) for 05 December 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1327 kcal
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Fat: 27.14g | Prot: 79.53g | Carbs: 199.56g.
Breakfast: Durazno, Plátano, Hamburguesa Casera, Bimbo Tortillas Rapiditas Clásicas . Lunch: Verdura Hervida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Guiso de Lentejas. Dinner: Caramelos Duros, Uva, Piña. more...
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1566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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licet1990's Weight History
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