Weigh In record (no journal entry) for 05 December 2022
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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926 kcal
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Fat: 32.00g | Prot: 40.38g | Carbs: 120.98g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Ikan Asin, Nasi Merah, Sambal Goreng. Dinner: Risol Mayo, Yakult Yakult, Buah Naga. Snacks/Other: Dadar Gulung, NutriSari American Sweet Orange. more...
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Gaining 0.1 kg a Week
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icha1110's Weight History
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