Weigh In record (no journal entry) for 05 December 2022
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47.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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616 kcal
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Fat: 16.31g | Prot: 59.00g | Carbs: 54.48g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Домик в деревне Кефир 1%. Lunch: Куриное Филе Вареное, Gross Hertz Мультивитамин, Яйцо, Barilla Спагетти . Dinner: Яблоко, Кефир 1%. Snacks/Other: Простоквашино Молоко Безлактозное 1,5%. more...
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Losing 0.5 kg a Week
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