Weigh In record (no journal entry) for 05 December 2022
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117.5 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2413 kcal
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Fat: 109.17g | Prot: 129.16g | Carbs: 204.89g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Smoked Salmon, Avocados , Poached Egg . Lunch: Cucumber (with Peel) , Heinz Salad Cream, Cherry Tomatoes, Asda Iceberg Lettuce, Chicken Breast Meat . Dinner: Beef Gravy (Dry, Instant) , Chicken Breast Meat , Tesco Homestyle Oven Chips. Snacks/Other: Mars Celebrations Bounty, Young's Prawns Cooked & Peeled, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 0.0 kg a Week
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graceyjason's Weight History
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