Weigh In record (no journal entry) for 05 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2358 kcal
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Fat: 43.36g | Prot: 161.31g | Carbs: 324.43g.
Breakfast: Pascoli Italiani Amo essere senza Lattosio, Conad Corn Flakes Classici, Milbona High Protein Drink Cacao. Lunch: Olio Extra Vergine di Oliva, Milbona Skyrella, Tre Mulini Rigatoni. Dinner: Grande Impero Pane di Grano Duro, Conad Hamburger di Bovino . Snacks/Other: Puertosol Succo e Polpa Pera. more...
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Losing 4.9 kg a Week
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