Weigh In record (no journal entry) for 05 December 2022
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72.5 kg
Lost so far: 33.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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479 kcal
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Fat: 26.78g | Prot: 28.89g | Carbs: 31.10g.
Breakfast: Starbucks Капучино Гранде без Сахара, Сыр Тильзитер, Каравай Придвинья Краюшки Ржано-Пшеничные, Жареное Яйцо. more...
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Gaining 0.3 kg a Week
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Nasty_Str's Weight History
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