Weigh In record (no journal entry) for 05 December 2022
|
66.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
957 kcal
|
Fat: 32.24g | Prot: 46.19g | Carbs: 117.03g.
Breakfast: Çamlıca Gazoz, Çörek, Ülker İçim Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Domatesler, Haşlanmış Yumurta. Snacks/Other: Tadım Sarı Leblebi, Şekersiz Türk Kahvesi, Elma. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duruelisa's Weight History
|